Recipe Share - Angle's Kitchen Sink Beef Stew

The ingredients:
2 red onions, diced
2 habañeros, minced
1 small bunch of scallions, chopped fine
1 large clove elephant garlic, minced
3lb beef, 3/4-inch cubes (or so)
1 bay leaf

2 green peppers, diced
10-12 carrots, diced
1 green apple, diced
3 beets, diced
1 big bunch spinach, chopped

In the big-ass pot:


Heat a cop or so of olive oil, add onions, garlic, habañeros, scallions, salt and pepper to taste, bay leaf.

When soft, add the beef and brown thoroughly. When it's sufficiently brown, turn pot to low and cover. Let simmer for 1 hour 2 hours, stirring at the mid-way point if you want, be we also want to keep all the moisture in. So leave it alone already!

After those couple hours, when the meat is really tender, add all the other stuff. Stir thoroughly, cover, simmer for another hour or so, stirring occasionally.

Add some cornstarch and flour, just a little of each, to thicken everything up, and black pepper to taste.

Serve over rice or pasta.

UPDATE: Wow, this was good. And chock full of healthy.